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Ashtangasangraha Sutrasthana online. Ashtangasangraha Sutrasthana for PC is the only complete course on Ashtanga Vinyasa Yoga for the fitness enthusiast, Ashtanga Vinyasa Yoga student, Yogic practitioner, or aspiring Yoga teacher.
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This is a beautiful example of ashtangasangraha sutrasthana in the ashtanga vinyasa series. It begins with step 3 where your body is aligned in lunge position from the right side (shalabhasana) and a still pose where your chest is pulled up and positioned over your left shoulder in the cat stance (pawanamuktasana) and the pose in which you expose your chest and shoulder blades over your left shoulder in a position known as ukkha padottanasana.
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The move from the right side lunge is addressed in our ashtangasangraha sutrasthana above as it leads into a pose called siddhasana. This pose is a resting pose that is held for two minutes while the right foot is placed onto the ground and the left leg is propped up so the knee touches the ground.
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During the siddhasana pose, you will be asked to connect your right foot with the left thigh of the left leg. This has already been addressed in ashtangasangraha sutrasthana, so this pose is addressed more in this series as how to do it properly. If you are struggling to move your body, use your breath. As you inhale, squeeze your glutes and feel your body move. As you exhale, you are in a motionless position and your breath is the only thing that moves your body.
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