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Beyond Stretching Russian Flexibility Breakthroughs

 

Title: Beyond Stretching : Russian Flexibility . Publisher: Trademark: Dragon Door Pubn. Publication date: 1998. Binding: Soft cover. Book Condition: New. Russian language.
ISBN: 5-7731-0035-3.
Volume: 96 pages
Format: 60×90/16 (145×215 mm).
Number of pages: 96 copies.
Circulation: 2000 copies.
Series: Fitness.
Annotation:
This book reveals the secrets of Russian yoga, which is known all over the world thanks to the selfless activity of the great Russian coach Pyotr Nikolaevich Efremov.
The book includes exercises for various muscle groups, for people of different physical fitness and different ages.
The book is intended for a wide range of readers.
Contents:

 

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