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the first step in designing a sprint training program is to identify the athletes’ sprint ability and choose a sprint distance based on the athletes’ sprint ability, training status, and volume of training.

the aim of this review was to provide evidence-based guidelines for sprint training of endurance and strength sport athletes. this review is limited by the heterogeneity of the literature, specifically the lack of standardized measurement tools, study designs, and the generalization of findings to a specific athletic level. however, the strong focus on the training-induced effects and the underlying mechanistic and physiological determinants suggest that the evidence presented in this review provides a starting point for future research. the main strength of this review is that it provides a comprehensive assessment of the current scientific literature by examining a wide range of topics including physiological and biomechanical determinants of sprint performance. a further strength of this review is the systematic and comprehensive approach to search for the literature. a limitation is the use of keywords in the search, which were specific to the objective of the review. given the lack of universal search terms for this area of research, this may have led to the exclusion of relevant publications that were indexed in the databases used. a final limitation is that due to the exploratory nature of this review, it is not possible to provide evidence of generalizability at a lower level of performance. although it is considered unlikely that the general principles of sprint training are different at an elite level, this has not been established. future research should examine the effectiveness of sprint training of athletes at a lower level of performance to provide evidence for the generalizability of the findings presented in this review.

in the absence of a gold-standard method for sprint training, the current literature offers no specific recommendations on the most effective method of sprint training to maximize training adaptation. the most commonly observed adaptations in sprinting are improvements in maximal velocity and acceleration. various sprint-specific methods exist in the literature, but data on their effectiveness in helping sprinters maximize their sprint-specific performance are lacking [ 86, 109, 110, 111 ]. the most effective method to maximize sprint training adaptation and reduce injury risk in sprinting is so far unknown.
in the preparation phase, the aim of the sprint training program should be to gradually introduce more speed and acceleration into the training program. this typically involves increasing the speed of the first sprints of training sessions, gradually increasing the number of sprints performed in training sessions and during the preparation period, and gradually increasing the total duration of sprint training. the average weekly training volume should be reduced during the preparation period. depending on the training philosophy of the coach, this is typically done with either longer recovery periods between sprints or less sprints per session. high-volume, low-intensity sprint training is recommended during the preparation period to ensure a sustainable training stimulus during the competition season. the coach should monitor the sprint session and adjust the sprint load to ensure that the sprint load is appropriate for the current and projected sprint-related performance.
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